E N T E R T A I N M E N T                                            M A R T I A L  A R T S                                                   H E A L T H

Clinical Research supports Tai-Chi's effectiveness as an approved therapy for Hypertension, Arthritis, Chronic

Pain, Fibromyalgia, Anxiety, Depression and Stress!  As an exercise, Tai-Chi is very beneficial for Seniors and

people with injuries because of it's Low Impact Exercises, but challenging enough for everyone!  Through

Tai-Chi's ability to function as a system of "Energy Medicine", those who practice Tai-Chi are empowering

themselves with tools that rejuvenate the mind and body through preventive means. Remembering the wise

adage that, " An Ounce of Prevention, Is Worth A Pound Of Cure"!  Awaken the Tai-Chi healing energy in you!

Marcus Salgado earned his bachelors degree in Media Studies at the City University Of New York at Hunter College. He is the editor of Screenfighter.com and head master instructor for Screenfighter Academy. Mr. Salgado is an Entertainment Professional, Martial Artist, and Health Consultant.      

Tai- Chi

"The Grand Ultimate System Of Health"

Tai-Chi, also known as Tai-Chi Chuan or Taijiquan, is a 2000 year old Chinese System Of Health, Fitness, and

Rejuvenation!  Originally a martial art, Tai-Chi features gentle and flowing movements found in Yoga and

Meditation.  Tai-Chi has often been referred to as "Moving Meditation" or Moving Zen". Through this system of

health, Tai-Chi helps to unite and balance mind and body, creating overall health. Tai-Chi exercises are good

for Weight Control, The Internal Organs, Circulation, Flexibility, Increased Energy, Musle Strenghtening,

Posture, and Balance!